Versatile and healthy quiche recipe without a crust. Today I am going to show you my favorite – easy go to recipe that you can make ahead. This recipe is made with egg whites, spinach and feta cheese.
Play around with the flavors: You can venture out and use other ingredients you have around: leftover ham, cubed cooked potato, bacon, broccoli, tomatoes.. anything you would like.
Versatile and healthy quiche recipe without a crust. Today I am going to show you my favorite - easy go to recipe that you can make ahead.
For the Waffles
Preheat oven to 375F
Grab a 9 inch pie pan and spray it with cooking spray. (9×10 baking pan would also work)
Add spinach and pour your liquid egg whites on top of it. (add salt & pepper – if you like)
Sprinkle the feta cheese on top
Place in the preheated oven and bake for 50 min.
Once finished baking – let it cool for 10 min.
| Calories | 119 |
| Fat | 5.8g |
| Carbohydrates | 1.5g |
| Sugar | 0g |
| Protein | 18.7g |